Welcome to G3M Therapy and Wellness, where your journey to holistic well-being begins. Dive into our comprehensive range of services designed to nurture your mind, body, and soul. Whether you're seeking rejuvenating massage therapy, transformative holistic coaching, or enriching wellness events, we have something for everyone. Our diverse offerings cater to every aspect of your well-being, ensuring that you receive personalized care and support on your path to optimal health. Take the first step towards a healthier, happier you by exploring our services today. Your well-being awaits.
Nestled in the heart of Lanham, Maryland, G3M Therapy and Wellness stands as a beacon of holistic healing and well-being. Our journey began over three years ago, fueled by a passion for integrative wellness and a desire to serve our community. With a background in psychology and community mental health ...
We believe in the power of holistic healing to unlock your full potential and lead a life of abundance. Our diverse array of services reflects our commitment to providing comprehensive care that addresses the multifaceted nature of well-being. From indulgent couples massages to invigorating Thai massages and ...
We believe in the power of holistic healing to unlock your full potential and lead a life of abundance. Our diverse array of services reflects our commitment to providing comprehensive care that addresses the multifaceted nature of well-being. From indulgent couples massages to invigorating Thai massages and ...
To bring about a holistic approach to a healthier you by providing a client-centered therapeutic wellness center with services performed by a highly-skilled licensed practitioner instilling life skills and empowerment through massage, stretching, and research.
G3M Therapy and Wellness is your one-stop location for a healthier you. When you start your journey as a G3M member, you receive top-quality, individualized guidance to assist you in properly balancing your needs. Our vision is to track progress through our membership services while you enjoy a variety of massage experiences hassle-free with a Licensed Massage Therapist while incorporating fitness, research, and mental stimulation to focus on mental health for a balanced lifestyle. This experience will empower members to take control of their life the right way and be a G3M in spreading awareness to others to do the same.
RaNecia is phenomenal! I've used her services for several events (women's hand massages, 10 minute chair massages for my husband and his friends, couples' massages,) and she is always timely and professional! I was amazed how she was able to effortlessly shift gears during my massage since I had a right shoulder injury. She got the kinks out of other places, but was very gentle when it came time to address the shoulder. I've shared her info with others and love her and her team's work too!
I had hands down the best massage of my life! The space was created with relaxation in mind for sure, so I was able to escape the real world for a bit and just zen out. I noticed RaNecia spent extra time and care on the areas I expressed were aching prior to the appointment, which I greatly appreciated. She made sure I was comfortable from beginning to end. I felt more relaxed than ever afterwards. I even expressed to her that my body felt “new.” Anything I was feeling or holding onto prior emotionally, physically (within my chakras), just melted away - so much so I even cried afterwards feeling such a great release!! - RaNecia did not hesitate to comfort me. Just goes to show that she is not only the best massage therapist I have encountered, but also cares for her clients beyond the physical. —I received the Custom G3M experience with aromatherapy and hot stones.
This is one of the sweetest young lady I have ever met. She did my massage on my birthday, she took her time, made me feel so comfortable was very courteous and considerate, making me very relaxed and gave me an excellent massage . She targeted my troubled areas, getting out the knot in my shoulder. I will say it was the best massage I have ever had! I will definitely go back to her!
Ranecia is awesome! Although the massage was different from some I've had in the past, her hands are like magic and I always leave refreshed and relaxed. She doesn't use as much pressure, but there's something about her touch that melts all the tension, stress, and pain away. She uses only the purest essential oils (doTERRA), so that I am confident that what my skin is absorbing is healthy. I leave feeling well and whole in body, mind, and spirit.
RaNecia is excellent! She is really helping my shoulder/back pain. The office is clean and she is professional, I enjoy her happy spirit!
A great experience ! My first time getting a professional massage and I adore everything about the experience! Will be back soon!
It has been a long time since I’ve had such professional service. Necia was wonderful and very attentive. Her professionalism, kindness as well as her cleanliness made my experience left like home. I have already past her information to others I work with and they are ready to get on her books. I look forward to her services in the future.
Wonderful experience. Had some "challenging experiences" with deep tissue in the past, but RaNecia successfully provided a wellness treatment in which she focused on the problem areas without injury. She pays attention to detail. and is very punctual
Thank you RaNecia of G3M Therapy & Wellness for an amazing massage. I have sciatica and pain in my left shoulder blade due to stress. After my massage, I was so relaxed and pain-free. I am looking forward to my monthly appointments.
- Blessings to you.
Best massage experience I've ever had hands are like magic if you don't come to this person you definitely missing out make sure you do the full body massage it is worth the money and your body will thank you.
G3M Therapy is one of the best massage therapy studios in the DC area. I have chronic neck and back pain and the therapist was able to help relieve the pressure and tightness quickly. I left relaxed and relieved. The prices cannot be beat. I highly recommend G3M therapy!
I've been fortunate to have massage services with RaNecia for the past year, even before her office was opened. Rae is extremely skillful and sensitive to the areas of my body that needs the attention at the moment. She is very patient to 'get the knots out', even if it needs extra time. She always asks first where is the most important parts to work on first, whether it's the shoulder, back or spine; but she will take care her time until I am satisfied. Thanks RaNecia for keeping my body relaxed.
RaNecia is punctual, friendly, and professional. She creates an atmosphere that makes you feel that you are at a spa. Each time I received a massage, she asked questions and it was like she really understood my body! After each massage, I felt "lighter" and less tense. I would definitely recommend having her service you!
I’ve received numerous massages over the years. So take my word for it when I say she is AMAZING! She doesn’t just “leather you up” with oils (I hate when they do that). She actually works on the tissue, knots, nerves… all of it. She was extremely attentive, with superior customer service (also for me that’s a big one). Very knowledgeable, professional, caring. I will absolutely be back, and will refer her to others. Don’t let the “good deal” of her price fool you… the quality of her work is way more deserving than what she charges.
I had one of the best massage experiences ever today! First off she adjusted her schedule to fit me in on a last-minute request. Her attention to detail and knowledge of the anatomy of the body was top tier. I told her areas that were tense and where I was feeling discomfort, she immediately found those areas and others that were also tense. To top it off she educated me on the importance of stretching before and after working out, especially with how hard I work out. Needless to say, I walked away feeling refreshed and my muscles felt rejuvenated! I’ll definitely be booking with RaNecia again!
RaNecia is phenomenal! I've used her services for several events (women's hand massages, 10 minute chair massages for my husband and his friends, couples' massages,) and she is always timely and professional! I was amazed how she was able to effortlessly shift gears during my massage since I had a right shoulder injury. She got the kinks out of other places, but was very gentle when it came time to address the shoulder. I've shared her info with others and love her and her team's work too!
I had hands down the best massage of my life! The space was created with relaxation in mind for sure, so I was able to escape the real world for a bit and just zen out. I noticed RaNecia spent extra time and care on the areas I expressed were aching prior to the appointment, which I greatly appreciated. She made sure I was comfortable from beginning to end. I felt more relaxed than ever afterwards. I even expressed to her that my body felt “new.” Anything I was feeling or holding onto prior emotionally, physically (within my chakras), just melted away - so much so I even cried afterwards feeling such a great release!! - RaNecia did not hesitate to comfort me. Just goes to show that she is not only the best massage therapist I have encountered, but also cares for her clients beyond the physical. —I received the Custom G3M experience with aromatherapy and hot stones.
This is one of the sweetest young lady I have ever met. She did my massage on my birthday, she took her time, made me feel so comfortable was very courteous and considerate, making me very relaxed and gave me an excellent massage . She targeted my troubled areas, getting out the knot in my shoulder. I will say it was the best massage I have ever had! I will definitely go back to her!
Ranecia is awesome! Although the massage was different from some I've had in the past, her hands are like magic and I always leave refreshed and relaxed. She doesn't use as much pressure, but there's something about her touch that melts all the tension, stress, and pain away. She uses only the purest essential oils (doTERRA), so that I am confident that what my skin is absorbing is healthy. I leave feeling well and whole in body, mind, and spirit.
RaNecia is excellent! She is really helping my shoulder/back pain. The office is clean and she is professional, I enjoy her happy spirit!
A great experience ! My first time getting a professional massage and I adore everything about the experience! Will be back soon!
It has been a long time since I’ve had such professional service. Necia was wonderful and very attentive. Her professionalism, kindness as well as her cleanliness made my experience left like home. I have already past her information to others I work with and they are ready to get on her books. I look forward to her services in the future.
Wonderful experience. Had some "challenging experiences" with deep tissue in the past, but RaNecia successfully provided a wellness treatment in which she focused on the problem areas without injury. She pays attention to detail. and is very punctual
Thank you RaNecia of G3M Therapy & Wellness for an amazing massage. I have sciatica and pain in my left shoulder blade due to stress. After my massage, I was so relaxed and pain-free. I am looking forward to my monthly appointments.
- Blessings to you.
Best massage experience I've ever had hands are like magic if you don't come to this person you definitely missing out make sure you do the full body massage it is worth the money and your body will thank you.
G3M Therapy is one of the best massage therapy studios in the DC area. I have chronic neck and back pain and the therapist was able to help relieve the pressure and tightness quickly. I left relaxed and relieved. The prices cannot be beat. I highly recommend G3M therapy!
I've been fortunate to have massage services with RaNecia for the past year, even before her office was opened. Rae is extremely skillful and sensitive to the areas of my body that needs the attention at the moment. She is very patient to 'get the knots out', even if it needs extra time. She always asks first where is the most important parts to work on first, whether it's the shoulder, back or spine; but she will take care her time until I am satisfied. Thanks RaNecia for keeping my body relaxed.
RaNecia is punctual, friendly, and professional. She creates an atmosphere that makes you feel that you are at a spa. Each time I received a massage, she asked questions and it was like she really understood my body! After each massage, I felt "lighter" and less tense. I would definitely recommend having her service you!
I’ve received numerous massages over the years. So take my word for it when I say she is AMAZING! She doesn’t just “leather you up” with oils (I hate when they do that). She actually works on the tissue, knots, nerves… all of it. She was extremely attentive, with superior customer service (also for me that’s a big one). Very knowledgeable, professional, caring. I will absolutely be back, and will refer her to others. Don’t let the “good deal” of her price fool you… the quality of her work is way more deserving than what she charges.
I had one of the best massage experiences ever today! First off she adjusted her schedule to fit me in on a last-minute request. Her attention to detail and knowledge of the anatomy of the body was top tier. I told her areas that were tense and where I was feeling discomfort, she immediately found those areas and others that were also tense. To top it off she educated me on the importance of stretching before and after working out, especially with how hard I work out. Needless to say, I walked away feeling refreshed and my muscles felt rejuvenated! I’ll definitely be booking with RaNecia again!
RaNecia is phenomenal! I've used her services for several events (women's hand massages, 10 minute chair massages for my husband and his friends, couples' massages,) and she is always timely and professional! I was amazed how she was able to effortlessly shift gears during my massage since I had a right shoulder injury. She got the kinks out of other places, but was very gentle when it came time to address the shoulder. I've shared her info with others and love her and her team's work too!
I had hands down the best massage of my life! The space was created with relaxation in mind for sure, so I was able to escape the real world for a bit and just zen out. I noticed RaNecia spent extra time and care on the areas I expressed were aching prior to the appointment, which I greatly appreciated. She made sure I was comfortable from beginning to end. I felt more relaxed than ever afterwards. I even expressed to her that my body felt “new.” Anything I was feeling or holding onto prior emotionally, physically (within my chakras), just melted away - so much so I even cried afterwards feeling such a great release!! - RaNecia did not hesitate to comfort me. Just goes to show that she is not only the best massage therapist I have encountered, but also cares for her clients beyond the physical. —I received the Custom G3M experience with aromatherapy and hot stones.
This is one of the sweetest young lady I have ever met. She did my massage on my birthday, she took her time, made me feel so comfortable was very courteous and considerate, making me very relaxed and gave me an excellent massage . She targeted my troubled areas, getting out the knot in my shoulder. I will say it was the best massage I have ever had! I will definitely go back to her!
Ranecia is awesome! Although the massage was different from some I've had in the past, her hands are like magic and I always leave refreshed and relaxed. She doesn't use as much pressure, but there's something about her touch that melts all the tension, stress, and pain away. She uses only the purest essential oils (doTERRA), so that I am confident that what my skin is absorbing is healthy. I leave feeling well and whole in body, mind, and spirit.
RaNecia is excellent! She is really helping my shoulder/back pain. The office is clean and she is professional, I enjoy her happy spirit!
A great experience ! My first time getting a professional massage and I adore everything about the experience! Will be back soon!
It has been a long time since I’ve had such professional service. Necia was wonderful and very attentive. Her professionalism, kindness as well as her cleanliness made my experience left like home. I have already past her information to others I work with and they are ready to get on her books. I look forward to her services in the future.
Wonderful experience. Had some "challenging experiences" with deep tissue in the past, but RaNecia successfully provided a wellness treatment in which she focused on the problem areas without injury. She pays attention to detail. and is very punctual
Thank you RaNecia of G3M Therapy & Wellness for an amazing massage. I have sciatica and pain in my left shoulder blade due to stress. After my massage, I was so relaxed and pain-free. I am looking forward to my monthly appointments.
- Blessings to you.
Best massage experience I've ever had hands are like magic if you don't come to this person you definitely missing out make sure you do the full body massage it is worth the money and your body will thank you.
G3M Therapy is one of the best massage therapy studios in the DC area. I have chronic neck and back pain and the therapist was able to help relieve the pressure and tightness quickly. I left relaxed and relieved. The prices cannot be beat. I highly recommend G3M therapy!
I've been fortunate to have massage services with RaNecia for the past year, even before her office was opened. Rae is extremely skillful and sensitive to the areas of my body that needs the attention at the moment. She is very patient to 'get the knots out', even if it needs extra time. She always asks first where is the most important parts to work on first, whether it's the shoulder, back or spine; but she will take care her time until I am satisfied. Thanks RaNecia for keeping my body relaxed.
RaNecia is punctual, friendly, and professional. She creates an atmosphere that makes you feel that you are at a spa. Each time I received a massage, she asked questions and it was like she really understood my body! After each massage, I felt "lighter" and less tense. I would definitely recommend having her service you!
I’ve received numerous massages over the years. So take my word for it when I say she is AMAZING! She doesn’t just “leather you up” with oils (I hate when they do that). She actually works on the tissue, knots, nerves… all of it. She was extremely attentive, with superior customer service (also for me that’s a big one). Very knowledgeable, professional, caring. I will absolutely be back, and will refer her to others. Don’t let the “good deal” of her price fool you… the quality of her work is way more deserving than what she charges.
I had one of the best massage experiences ever today! First off she adjusted her schedule to fit me in on a last-minute request. Her attention to detail and knowledge of the anatomy of the body was top tier. I told her areas that were tense and where I was feeling discomfort, she immediately found those areas and others that were also tense. To top it off she educated me on the importance of stretching before and after working out, especially with how hard I work out. Needless to say, I walked away feeling refreshed and my muscles felt rejuvenated! I’ll definitely be booking with RaNecia again!
Have questions or ready to start your wellness journey? Fill out the form below and one of our friendly team members will get back to you shortly.